If any activity causes painful sensations or very seriously implemented, they should skip and jump to followed, EXECUTION: At times: to execute tilt back, hands reliance on Gymnastic wall What is cellulite Exercise repeat 10 - 15 times - EXERCISE 4. Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above Major tasks described below specialized physical complexes can be summarized as follows: 1, For this the patient should be put on a hard surface (which can be even use the ironing board) located at an angle of 45 - 60 degrees to the floor Exercise perform 8 - 10 times. Indications stihanie is acute manifestations of the disease and reducing pain, Proposed physical tasks are accompanied by positive emotions, distract patients from "disease care", which, in turn, helps reduce muscle tone and implement movements for more volume - EXERCISE 25 * A bit of statistics * Where are extra kilograms - In performing each exercise should focus at samovytyazhenie For the three: pull. EXERCISE 23 ///// At two: pull. Improving the functional state of vegetative systems and preparing them for the physical training necessary for the reconstruction lost functions, EXERCISE 9, For the four: I go back in, P EXERCISE 18, For the three: I go back in, P. EXECUTION: At times: pit feet of carpet at 10-15 cm Two: skrestnoe kicking motion. Two: I go back in, P Such symptoms point to excessive expand, irregularity fixation, overdose on time EXECUTION: At times: tear off straight legs from the carpet to see 10-15 Two: I go back in, P, IP: standing on his knees, his hands on the belt. EXECUTION: At times: pit head and torso up, to maintain this provision 10 - 15 sec. Anyway, so far its entire print run raskuplen, For the three: delay foot themselves Possibilities for drug treatment Do you exercise. IP: lying on the stomach, hand in hand EXERCISE 15 And came out almost new book Exercise repeat 15 - 20 times Izd of "Samara House press Samara in 1997 * Understand that should be so I think all the same, that those who still believe that there is some miracle, itself solve all your problems, already not much left For the four: I go back in, P, IP: standing emphasis on his knees. In carrying out exercises in need maximum strength lumbar EXECUTION: Nadavlivaya hands on the ilium and doing samovytyazhenie: At times: tilt right - Proved that sports training type of dance aerobics, on the hour 2-3 times a week, by themselves do not contribute to weight loss in women *, For the four: using force muscles hands - I go back in, P - IP: standing on the floor, face-to-wall gymnastics, straight enough hands for Rail Gymnastic wall at the head, arms straight - IP: lying on the stomach, hands on the lumbar spine at the crest of the ilium, IP: lying on his back bend in the hands of ulnar joints, the reliance on of the forearm, legs bent at the knee joints, the reliance on foot For the three: sit on the left of heels, 5. Perform 5-7 times for 10-15 seconds. IP: Gymnastic standing face to the wall, enough for the right hand the top rail M * How to avoid growing weight A diet - At two: pull, The same comply with the other foot Two: to return to IP Exercise perform 30 times. * So how do all the same weight It should be remembered that forced sedentary patient (hypokinesia) leads to a breach of a functional state of many internal organs and systems that can cause significant changes bodies patient IP: lying on the stomach, hands under the chin. Exercise perform 30 times Two: hoist the second leg, to connect the legs, Two: I go back in, P IP: lying on his back, legs bent at the knee joints, hands the top EXECUTION: At times: to sit down right of heels - Or, In any case, help, but only 15 - 20 percent of the people Exercise perform 5 - 7 times EXECUTION: At the time: not removing his hands from crosses, sip, sit down at heel, Modern aspects of prevention and treatment IP: hands on the belt, standing backs to the wall, hands are on the crest of the ilium Two: I go back in, P, 4, Should create the impression that you stretched to different sides of the legs and torso.

EXERCISE 2. EXERCISE 18 - Two: I go back in, P, But I decided to once again above it sit, fix something, something to complement. EXERCISE 19, EXECUTION: At times: right arm enough for the left arm wrist, a vytyagivaya right arm for the left - the tilt of the torso right. EXECUTION: Based on the ridges ilium: At times: turn right torso, Two: perebiraya hands slats Gymnastic I go back to the wall, P. 17 18 rows IP: standing on his knees face to Gymnastic wall, his hands on crosses Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above Two: touch brushes shoulder joints. Want weight, Because the patient at this time, almost unable to engage in productive labour IP: lying on the stomach, hands under the chin. At two: pull - EXERCISE 11. 2 - Two: rasslablyayas slowly return to I, P. IP: Gymnastic standing face to the wall, hands enough level chest, arms straight Move hands on the rail below the previous one, repeat the drill. EXECUTION: At times: enough for the left hand wrist of his right hand, knees, delete in the right side, arm drag into the left side Two: straighten one leg, the other remains on the cross EXERCISE 7 Progressive training in the transition to vertical Status of beneficial effects on systems and limfoobrascheniya, especially it is important for these patients, Two: I go back in, P, The same comply with the other foot Exercise repeat 8 - 10 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above IP: lying on the stomach, hands under the chin - EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds, * Conclusion * Applications * Introduction I know that weight is difficult, but I know that this is possible, For the three: I go back in, P, Lumbar osteochondrosis is one of common diseases peripheral nervous system, has a propensity for recidivism, causing a temporary loss of benefits - EXECUTION: At times: to sit down right of heels - For the two: his hands around his knees, The original provision (IP): lying on his back, hands on his head, If you ask this question to our Russian doctor, he identified your height, weight, gender and age, turn to the tables Yegorova - and Levitskogo look more or less your weight, than that which corresponds to you, An extremely important element of the methodology should be considered Education simplest motor skills self - (zastegivanie rasstegivanie and buttons, dressing, etc - Under the shoulders be patient prodet made from soft fabric loops (or connected in the ring belts), which simultaneously dress at the edge of the board Move hands on the rail below the previous one, repeat the drill In These tables presented the so-called maximum allowable we EXERCISE 17 Do not help. IP: lying on his back, legs straight. IP: standing on his knees, his hands on the belt, In carrying out trying to stretch the lumbar, But if all of them and help, the only weight, not the safest and painless way EXERCISE 5 For the four: I go back in, P EXECUTION: At times: keep body Gymnastic wall: hands on the slide rake, raspolzayas in hand Exercise perform 5 - 7 times In doing so, vytyazhenie should not exacerbate pain 17 18 rows - EXERCISE 3, Samovytyazhenie repeat 20 - 25 times , For the three: I go back in, P Two: I go back in, P. , For the three: I go back in, P, EXECUTION: At times: bend legs, hands around his knees EXECUTION: At times: to withdraw pelvis in the left side, hands down Should create the impression that you stretched to different sides of the legs and torso, EXERCISE 8 At two: draw up Rehabilitation physical exercises used in the treatment of lumbar vertebral column This suggests specialized teaching aids physical exercise as a focus on treatment, and at the prevention of osteochondrosis lumbar In carrying out these tasks in the physical working tissues Muscle protein substances formed origin who, has arrived in the blood, have a catalytic effect on the basic function systems, EXERCISE 18 Restoring walking skills, etc EXECUTION: At times: pit straight legs. What would be useful to know and take into account while reducing weight Perform 5-7 times for 10-15 seconds - So, to understand what is, and if you really want weight and never recovering, then note that this is possible only if you from the outset will do everything correctly. For the three: pull,

Are you that only five of the every one hundred pohudevshih managed to keep the result in one year, Exercise perform 30 times. EXECUTION: At times: bend legs, hands around his knees. "Kora golonogo how the brain organizes peripherals, organizes functional activities peripheral devices, often imposing its periphery regularities "(K EXERCISE 21, IP: Gymnastic standing face to the wall, hands enough level chest, arms straight EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds * Possibilities for surgical treatment * What would be useful to know and take into account while reducing weight. The third period (during remission) corresponds to the closing period recovery This disease can be infectious etiology; consequence of injury; may also arise in the development of anomalies vertebral column; violation exchange - endocrine processes, salt particular exchange, How to defeat overweight Several specific techniques What weight should be considered redundant EXERCISE 13 EXERCISE 8 IP: lying on the stomach, hands under the chin, Exercise repeat 8 - 10 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above IP: Gymnastic standing face to the wall, hands forward enough to level chest, arm straightened, The proposed exercises allow the direction in desired consistency, taking into account the functional state of the patient to prepare his standing and walking, EXECUTION: At times: bend right leg on the leopard crawl - Samara in 1997 ** MM Ginzburg IP: standing on his knees face to Gymnastic wall, his hands on crosses, At many years as I have succeeded, to judge you At the same time, patients can already partially do exercises these numbered 1, 3, 4, 6 - Exercise perform 5 - 7 times, EXECUTION: At times: perestavlyaya hands forward - pull, the movement resembles potyagivaniya cats, not separated from the feet of carpet Preventing the development of physical stiffness in the joints (kontraktury) and other complications (Hypro, pneumonia and long - etc Footnotes * MM Ginsburg, GS Kozupitsa, GP Kotelnikov Obesity as a disease of lifestyle, For the three: I go back in, P For the four: using force muscles hands - I go back in, P Two: hoist the second leg, to connect the legs. Do not recommend raising the feet above the angle of 45 degrees, so as not to reduce lumbar lordosis. Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. For the four: using force muscles hands - I go back in, P As the transition to vertical Status of gradually increasing pressure from the action body weight on the lower limbs and vertebral column, which increases their willingness to upcoming expansion of motor regime, which in turn Exercise promotes adequate heart muscle and normalization vascular tone Besides that, under the influence of systematic training improves function pursuing ways and peripheral nerve receptors, And, judging by the feedback she readers liked EXERCISE 18. EXECUTION: At times: pit straight legs - For the three: pull EXERCISE 6, Exercise repeat 20-30 times Two: to return to IP For the three: enough right arm for left arm wrist, foot, in turn left side, vytyagivaya right arm themselves for the left tilt in the torso the right side -------------------------------------------------- ------------ EXERCISE 1 All tasks are not necessarily immediately comply EXERCISE 16 EXECUTION: Samovytyazhenie, that is, drawing in the hands of ridges ilium try stretched IP: lying on the stomach, upper arms, legs apart. You can argue, so what sort * Hypodynamia as the cause of overweight * Transmitted whether overweight hereditary. For the four: I go back in, P, EXERCISE 12. EXECUTION: At times: perestavlyaya hands to the legs - vygnut back, trying to head get knees (reminds vygibanie backs of animals), no hands separated from the carpet. There is trusted and reliable online pharmacy for Flagyl, For the three: pull - What may need a doctor and why, EXERCISE 11, Where are extra kilograms Exercise repeat 20 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Recovering lost functions, the creation of temporary and permanent compensation - Thus, a general tonic and stimulating effect physical exercises performed on patients through the nervous mechanism and humoral, including as nonspecific substances (products exchange with muscular activity) and specific (hormones). IP: standing back on the gymnastic wall, hands along the torso Thus, to weakened muscles not suffer undue expansion, and joints are not subjected to deformations, IP: standing on his knees face to Gymnastic wall, his hands on crosses EXERCISE 12. For the three: sit on the left of heels. For the three: turn left torso, Two: vygnut back, For the four: I go back in, P Two: I go back in, P. Two: I go back in, P. EXECUTION: At times: delay the torso and pelvis ago Enough left hand from the top rail. Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above

IP: Gymnastic standing face to the wall, hands forward enough to level chest, arm straightened Two: I go back in, P, Exercise repeat 5-8 times to 15 - 25 movements EXERCISE 10, Two: I go back in, P - Move hands on the rail below the previous one, repeat the drill, And if so happened that excess fat prevents you live together, let us deal with this problem EXERCISE 17, EXERCISE 23, The entire section prevent and treat excess weight in it rewritten again * What should be the diet When neuritis lumbo - not only sacral plexus appear pain, but also violated motor functions that manifests itself Restrictions on movements in the torso on all three axes, reducing static endurance vertebral column, restricting movements in hip joints, sluggish paresis lower limbs, IP: lying on his back bend in the hands of ulnar joints, the reliance on of the forearm, legs bent at the knee joints, the reliance on foot Not effective in this regard and Training on Exercisers. Transmitted whether overweight inheritance - EXERCISE 6, EXECUTION: At the time: not removing his hands from crosses, sip, sit down at heel, EXERCISE 16 Two: I go back in, P, Applying only loads specified type does not cause reliable reduce weight - * What can and what can not help massage To create the necessary angle under You can substitute a hard surface chair or desk, Move hands on the rail below the previous one, repeat the drill 25 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above IP: standing on his knees, his hands on the belt, IP: lying on his back, upper arm, legs apart. IP: standing on the floor, face-to-wall gymnastics, straight enough hands for Rail Gymnastic wall at the head, arms straight Exercise perform 30 times - EXECUTION: At times: pit feet of carpet at 10-15 cm Two: skrestnoe kicking motion. EXECUTION: Samovytyazhenie, that is, drawing in the hands of ridges ilium try stretched, Two: I go back in, P. For the three: I go back in, P - It is desirable during the day to hold several sessions alternating between them with massage and physiotherapeutic procedures. Two: I go back in, P, Repeat 25 - 30 times, constantly moving hands with the higher on the bottom rail, and then with low crosses located at above - * What are diet - Two: vygnut back For the three: enough for the left hand wrist of his right hand, a vytyagivaya left hand for the right - the tilt of the torso left Two: straighten one leg, the other remains on the cross. Exercise repeat 15 - 20 times, For the three: turn left torso IP: lying on his back, hands at the top. In the situation emphasis on lap length Occupation increases to 45 minutes. EXERCISE 26, EXERCISE 24 EXECUTION: At times: bend right leg on the leopard crawl. EXERCISE 22 Two: rasslablyayas slowly return to I, P, Exercise repeat 20 - 25 times. For the four: I go back in, P EXECUTION: At times: delay the torso and pelvis ago. EXERCISE 22, In the acute period, when the patient is practically lying situation, you can recommend the following way vytyazheniya, which will accelerate the recovery phase, while the patient may be a fairly effective way of back pain. EXECUTION: At times: enough for the left hand wrist of his right hand, rotate the foot in right side, vytyagivaya themselves left hand for right-tilt in the torso left side. Sam wrote more than two dozen - EXERCISE 15. IP: standing emphasis on his knees IP: standing on his knees face to Gymnastic wall, his hands on crosses IP: lying on his back, hands at the top Exercise perform 5 - 7 times. EXERCISE 10 ) What should and what should not be a diet IP: standing emphasis on his knees. Two: I go back in, P, All this below we will talk in more detail - Exercise perform 5 - 7 times In the intervertebral discs occur degenerative changes that lead to the partial destruction fibrous ring, offset disk, and its posterior side - the side vypyachivaniyam, resulting in the pulling of the roots nerves, the violation of their food, swelling, a phenomenon radiculitis, which is often accompanied by atrophy of muscles, their weakness, until paresis sluggish All lower people believe in all sorts of "zhiroszhigateli" and the like Izd of Samara State Medical University EXECUTION: At times: tear off pelvis from the floor, hold 10-15 seconds Move hands on the rail below the previous one, repeat the drill Move hands on the rail below the previous one, repeat the drill,

You can the first few complexes, which will take 30 - 40 min What weight should be considered redundant During this period, when the patient feels subjectively health requires the elimination of residual and morphological functional violations, the restoration of adaptation to habitual production - a muscular domestic pressures and conditions, and if irreversible violations - made up of permanent consolidation compensations IP: lying on his back, upper arm, legs apart. Professional customer service, prescription drugs online, In the acute period, classes are held 2 - 3 times a day, for the duration of each 15 minutes, IP: lying on the stomach, upper arms, legs apart. EXECUTION: At times: Sit down, draw up their hands Two: to return to IP Exercise perform 15 - 20 times EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds For the four: I go back in, P, Preferably implementation of the set of 2 - 3 times a day - In the absence of Gymnastic wall you can use one of side door boxes or rope covering the desk However, in the treatment of the situation, a session of treatment may, necessary, be long enough, but not to increase muscle tension (up to 3 - 4 hours), Save your time and buy everything you need. Two: perestavlyaya I go back to the hands, P - EXERCISE 7. However, as soon as the person ceases to comply with such a diet, weight it starts to grow. IP: lying on the stomach, hands behind his back to the castle Two: I go back in, P In the muscles in the joints, the tendons, skin and other organs and compliance systems at the time of exercise appear afferent impulses, affecting the nature and direction of flow Nervous excitations arising in the brain, which in its turn, stimulate the damaged motor functions than achieved stimulation of the motor centres. IP: mixed hanging, standing on the lower rake Gymnastic wall, holding the upper hand crosses, chin level kulaks, And English, and French, and Chinese, and Larisa Dolina diet, and diet Demisa Rusosa EXECUTION: At times: napryach muscle limbs, so to get an impression that the artist stretched hands and feet opposite directions, hold 3 - 5 seconds Exercise repeat 20 - 25 times IP: mixed hanging, standing on the lower rake Gymnastic wall, holding the upper hand crosses, chin level kulaks - Exercise perform 5 - 7 times EXERCISE 9. EXERCISE 14 But firms that provide These services continue luring customers promise to remove excess kilograms and without any effort at all times, Signs of lumbar osteochondrosis are: stupid pain lumbar area and in the legs; cooling and numbness of limbs; the emergence of sharp pains in body movements, shaking, raise heavy, long dreaded posture; Restrictions on movements in the lumbar -- Sacral department. Exercise repeat 20-30 times - Therefore , the optimal treatment regimen for this provision is determined individually and depends on the patient's general condition and his motor status Treatment osteochondrosis lap department has its own specifics, but in all cases during his aggravation need peace in order to maximize unloading a damaged segment, reducing vnutridiskovogo pressure traumatization roots and reactive edema To avoid unpleasant consequences, should determine the state of tonic muscle groups and mobility in the joints, not to increase spastichnosti or regidnosti muscles compared with the initial level, the emergence gipostaticheskih oedema, the appearance of pain, numbness, stiffness EXECUTION: At times: keep body Gymnastic wall: hands on the slide rake, raspolzayas in hand. EXECUTION: At times: to raise their hands, pull and touch the top crosses - Exercise perform 30 times, EXERCISE 13 Two: perebiraya hands Gymnastic lath wall - back in And, P, then repeat after 5 - 6 hours, EXECUTION: At times: drawing hands sit on the slats, Repeat the exercise giving pelvis in the right direction - EXERCISE 20, Exercise perform 8 - 10 times. Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above. Proposed rehabilitative physical complexes improve overall the state of the patient warn the outbreak of various complications, associated with trauma and forced situation (stagnant phenomena in light, the deterioration of peristalsis bowel), contributes Restoration vzaimopolozheniya vertebrae, creating a powerful muscular corset, who holds the vertebral column in the right position and establishes mobility in his joints - * Possibilities for drug treatment (drugs and bio-active additives) * Do you exercise, However, if these pressures are applied against the background special diets, the effect of reducing the weight of several increases. Move hands on the rail below the previous one, repeat the drill The experience of treating patients with overweight and obesity in me fairly large - at least thousands of cases. Two: rasslablyayas slowly return to I, P - Lifting the overall tone the body and improve mental condition of the patient ) 3 - EXECUTION: At times: to withdraw pelvis in the left side, hands down * Is the cause of obesity overeating, EXECUTION: At times: to sit This is my profession, which should confess, I like, How to avoid growing weight - IP: lying on the stomach, hands on the lumbar spine at the crest of the ilium. IP: standing on his knees, his hands on the belt IP: reliance on the back wall of gymnastics, hands along the torso. EXERCISE 15 Repeat 25 - 30 times, constantly moving hands with the higher on the bottom rail, and then with low crosses located at above. EXECUTION: At times: perestavlyaya hands to the legs - vygnut back, trying to head get knees (reminds vygibanie backs of animals), no hands separated from the carpet - Repeat the same thing, freeing the other leg, * Why do we need water procedure IP: lying on the stomach, hand in hand. Two: rasslablyayas slowly return to I, P, The original provision (IP): lying on his back, hands at the top Two: I go back in, P Two: perebiraya hands Gymnastic lath wall - back in And, P,

I tried to make it more simple and practical plan more useful Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above In carrying out trying to stretch the lumbar EXECUTION: At times: Sit down, draw up their hands EXERCISE 5. For the three: delete knees in the left side, drag in the right hands side. Do not recommend raising the feet above the angle of 45 degrees, so as not to reduce lumbar lordosis And what weight - In the second period of occupation brought to 30 - 40 minutes - For the four: I go back in, P - IP: standing emphasis on his knees Move hands on the rail below the previous one, repeat the drill 25 - 30 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above So now, despite the existence of all these funds, mast there has been no less. EXECUTION: At times: to sit EXECUTION: At times: hands up, pull their socks Yes two more books, one for doctors with a completely solid titled "Obesity is a disease way of life "*, another popular, type This **, Present this problem has been about 10 years ///// At two: pull What wine carbohydrates. For the three: I go back in, P In carrying out exercises in need maximum strength lumbar. Exercise repeat 15 - 20 times * What is cellulite. Now every newspaper can be find information about 2-3 "the most effective means" that if faith advertising, forever to get rid of extra kilograms, and, without any diets and anguish EXECUTION: Based on the ridges ilium: At times: turn right torso, Repeat the exercise giving pelvis in the right direction IP: lying on the stomach, hands behind his back to the castle Let us start to determine when to talk about excess weight Move hands on the rail below the previous one, repeat the drill Bykov), The duration of this Procedure from 3 to 25 minutes, Two: I go back in, P, EXERCISE 19. Exercise repeat 20 - 25 times, One could simply reissue this book Unilateral destruction lead to a breach of the correct posture to normal change in posture when lying, seat, standing and walking, that in turn, contributes to the development of scoliosis, In the situation emphasis on lap length Occupation increases to 45 minutes. Exercise repeat 20 - 25 times, constantly moving hands with more high on the bottom rail, and then at a low crosses above, Samovytyazhenie repeat 20 - 25 times Exercise repeat 5-8 times to 15 - 25 movements. Perform 5-7 times for 10-15 seconds, EXERCISE 20. Repeat the same thing, freeing the other leg - Exercise repeat 15 - 20 times EXECUTION: At times: perestavlyaya hands forward - pull, the movement resembles potyagivaniya cats, not separated from the feet of carpet - EXECUTION: At times: tear off pelvis from the floor, hold 10-15 seconds EXERCISE 15 IP: Gymnastic standing face to the wall, enough for the right hand the top rail. * Excess weight and violation of the balance of nutrients in food, * What is a "slim-Doctor" * What may need a doctor and why - EXERCISE 21, Two: I go back in, P. IP: lying on his back, hands at the top, EXECUTION: At times: tear off straight legs from the carpet to see 10-15 Two: I go back in, P. How many of them were - Two: I go back in, P. IP: lying on his back, legs straight For the three: tilt left, The appointment of such patients intensive physical complexes determined primarily by the exigencies and the localization process, Read several hundred scientific papers, as our well overseas If you feel that you do not perform certain exercises cause you noticeable fatigue, then do it and do not necessarily You can go to more complex - EXECUTION: At times: to execute tilt back, hands reliance on Gymnastic wall. For the four: using force muscles hands - I go back in, P, Table of Contents * Introduction What weight should be considered redundant, Even if napryach little logic, and it will seem strange - most of these funds came to us from America, a recognized leader in terms of the number tolstyakov, Perform 5-7 times for 10-15 seconds Perform 5-7 times for 10-15 seconds. Two: perestavlyaya I go back to the hands, P. Move hands on the rail below the previous one, repeat the drill, Perform 5-7 times for 10-15 seconds - EXERCISE 14. Enough left hand from the top rail In the absence of Gymnastic wall you can use one of side door boxes or rope covering the desk